A testosterone booster is simply, as its name implies, something that helps to raise your levels of testosterone. Since your body already produces this substance on its own you may wonder why this should even be a concern. That is until you become aware that going forward, from the age of 30 on, the production of this hormone in men declines approximately 1% per year.
It may not seem like much but some quick math tells you that your body will produce only about 50% of what it once did by the age of 80. So if you choose to ignore this steady hormonal decline you can expect a slow but consistent deterioration of positive male traits such as:
- Faster Muscle Gains
- Improved Strength and Performance
- Easier Bodyfat Reduction
- Enhanced Energy and Motivation
- Increased Libido
Furthermore, this short and broad list fails to mention the important psychological impact that comes from the consistent decline of those particular factors. When everything you do seems a little harder as time goes by, symptoms of depression become a more likely occurrence.
Ways to Raise Low-T
Certain lifestyle changes can have a definite impact on testosterone levels. If you can’t afford to or simply don’t want to use supplements or drugs, you can improve your body’s hormone production by following these 4 tips.
- Do some weight training
- Get sufficient sleep
- Lower your excess bodyfat
- Have a well-rounded diet that includes animal fats and leafy greens
These tips won’t necessarily raise your testosterone back up to optimal levels but at least you’ll be maximizing what you have and setting a good foundation for better overall health.
Let’s not kid ourselves, high level athletes try to get away with using steroids for one good reason: they work. If your goal was to select just one product to help you build muscle quickly, steroids would be your best choice. Unfortunately that choice would come at a price you shouldn’t have to pay.
Not only are steroids expensive and hard to obtain since they’re illegal without a prescription, but they come with a high number of significant health risks. Of course every man wants to have a physique he can be proud of, but if the cost is premature death, then is it really worth it?
The bottom line is that you should never put your health at risk for the sake of vanity, especially if there are safer alternatives at your disposal. As it turns out a natural testosterone booster is the perfect supplement that allows you to obtain the benefits associated with this male hormone levels minus the health risks associated with steroids.
This type of supplement is by far the best alternative to raising low hormone levels in an easy, safe, and cost effective manner. Contrary to steroids that introduce synthetic testosterone into your system, booster supplements use natural ingredients that are known to encourage the body to produce more on its own.
It really gives you the best of both worlds by allowing you to raise your testosterone levels while avoiding any detrimental side effects. By using this option you no longer have to choose between the multiple benefits of having sufficient hormone levels OR your health since now you can have both.
If you have decided that this is the best option for you (as you should), your next decision is to choose the right one. In all fairness, a good number of products out there are excellent but your aim should be to evaluate them according to what they contain instead of falling for the sales hype.
Testosterone Booster Ingredients
Though most of them contain multiple ingredients, the main ones are listed below and comparing their quantities in different products gives you a good indication of which ones give you the most bang for the buck.
D-ASPARTIC ACID: By far the most important active ingredient you should look at. This amino acid is widely recognized for its ability to significantly raise low-T levels so focus on the products that have the most per serving (at least 1,600 mg).
FENUGREEK: Is known to raise libido as well as increase vitality, strength and stamina by normalizing testosterone levels. It improves insulin release to the muscles for better growth and provides improved protection against free radicals.
GINSENG: Well recognized for its aphrodisiac properties, it not only promotes better sexual function but also has the reputation of enhancing mental and physical acuity.
ZINC or OYSTER EXTRACT: Whether it comes from oyster extract or simply as a supplement, Zinc also has the reputation for being an aphrodisiac and hormonal booster. It is responsible for the proper function of many biological processes.
Though I only mentioned 4 active ingredients, I don’t want to give the impression those are the only ones that matter. Other ingredients have a smaller supporting role, like improving the absorption rate and efficiency of the main ingredients, but that doesn’t mean they aren’t important.
Best Testosterone Booster
To save you time and frustration trying to evaluate dozens of products on your own, I can offer you my own recommendation. Testofuel is one product I wholeheartedly recommend since it not only meets but easily exceeds my criteria for what I consider to be an excellent testosterone booster. Find out more about this product by going to the official website.